Thursday, November 26, 2015

Happy Thanksgiving



9 WAYS TO CULTIVATE GRATITUDE

  1. 1
     
    Notice your day-to-day world from a point of gratitude and be amazed at all the goodness we take for granted. The video "A Good Day" from TEDxSF can get you in
    the right frame of mind.
  2.  
  3. 2
     
    Keep a gratitude journal. All it requires is noting one or more things you are grateful for on a daily basis. No fancy notebook, no computer program required.
  4.  
  5. 3
     
    If you identify something or someone with a negative trait (the cold conference room), switch it in your mind to a positive trait (the conference room with
    a great view).
  6. 4
     
    Gratitude requires humility, which the dictionary defines as "modest and respectful." Explore where it fits in your life. The article"Humility: A Quiet, Underappreciated Strength"is a good start.
  7.  
  8. 5
     
    Give at least one compliment daily. It can
    be to a person or it can
    be asking someone to share your appreciation
    of something else ("I love how quiet it is in the morning, don’t you?").
  9.  
  10. 6
     
    When you find yourself
    in a bad situation ask:
    What can I learn? When
    I look back on this, without emotion, what will I be grateful for?
  11. 7
     
    Vow to not complain, criticize, or gossip for 10 days. If you slip, rally your willpower and keep going. Notice the amount of energy you were spending on negative thoughts and actions.
  12.  
  13. 8
     
    Sound genuinely happy
    to hear from the people who call you on the phone. Whether the caller responds with surprise or delight, he’ll know you value speaking with him.
  14.  
  15. 9
     
    Become involved in a cause that is important
    to you. Donate money or time or talent. By joining in, you’ll gain greater appreciation for the organization, and it will appreciate you more, too.
-from Unstuck.com

Sunday, November 8, 2015

THE 40TH ANNIVERSARY OF THE WRECK OF THE EDMUND FITZGERALD


"SS Edmund Fitzgerald was an American Great Lakes freighter that sank in a Lake Superior storm on November 10, 1975, with the loss of the entire crew of 29. When launched on June 7, 1958, she was the largest ship on North America's Great Lakes, and she remains the largest to have sunk there.

Carrying a full cargo of ore pellets with Captain Ernest M. McSorley in command, she embarked on her ill-fated voyage fromSuperior, Wisconsin, near Duluth, on the afternoon of November 9, 1975. En route to a steel mill near Detroit, Fitz joined a second freighter, SS Arthur M. Anderson. By the next day, the two ships were caught in a severe storm on Lake Superior, with near hurricane-force winds and waves up to 35 feet (11 m) high. Shortly after 7:10 p.m., Fitzgerald suddenly sank in Canadian waters 530 feet (160 m) deep, about 17 miles (15 nautical miles; 27 kilometers) from Whitefish Bay near the twin cities of Sault Ste. Marie, Michigan, and Sault Ste. Marie, Ontario—a distance Fitzgerald could have covered in two hours at her top speed. Although Fitzgerald had reported being in difficulty earlier, no distress signals were sent before she sank; Captain McSorley's last message to Anderson said, "We are holding our own." Her crew of 29 perished, and no bodies were recovered." -Wikipedia


The Wreck Of The Edmund Fitzgerald Lyrics

The legend lives on from the Chippewa on down
Of the big lake they called 'Gitche Gumee'
The lake, it is said, never gives up her dead
When the skies of November turn gloomy
With a load of iron ore twenty-six thousand tons more
Than the Edmund Fitzgerald weighed empty.
That good ship and crew was a bone to be chewed
When the gales of November came early.

The ship was the pride of the American side
Coming back from some mill in Wisconsin
As the big freighters go, it was bigger than most
With a crew and good captain well seasoned
Concluding some terms with a couple of steel firms
When they left fully loaded for Cleveland
And later that night when the ship's bell rang
Could it be the north wind they'd been feelin'?

The wind in the wires made a tattle-tale sound
And a wave broke over the railing
And every man knew, as the captain did too,
T'was the witch of November come stealin'.
The dawn came late and the breakfast had to wait
When the Gales of November came slashin'.
When afternoon came it was freezin' rain
In the face of a hurricane west wind.

When suppertime came, the old cook came on deck sayin'.
Fellas, it's too rough to feed ya.
At seven p.m. a main hatchway caved in, he said
Fellas, it's been good t'know ya
The captain wired in he had water comin' in
And the good ship and crew was in peril.
And later that night when his lights went outta sight
Came the wreck of the Edmund Fitzgerald.

Does any one know where the love of God goes
When the waves turn the minutes to hours?
The searches all say they'd have made Whitefish Bay
If they'd put fifteen more miles behind her.
They might have split up or they might have capsized;
May have broke deep and took water.
And all that remains is the faces and the names
Of the wives and the sons and the daughters.

Lake Huron rolls, Superior sings
In the rooms of her ice-water mansion.
Old Michigan steams like a young man's dreams;
The islands and bays are for sportsmen.
And farther below Lake Ontario
Takes in what Lake Erie can send her,
And the iron boats go as the mariners all know
With the Gales of November remembered.

In a musty old hall in Detroit they prayed,
In the Maritime Sailors' Cathedral.
The church bell chimed till it rang twenty-nine times
For each man on the Edmund Fitzgerald.
The legend lives on from the Chippewa on down
Of the big lake they call 'Gitche Gumee'.
Superior, they said, never gives up her dead
When the gales of November come early!
Songwriters: LIGHTFOOT, GORDON
The Wreck Of The Edmund Fitzgerald lyrics © Moose Music Ltd.

In memory of the lives lost on this day forty years ago on Lake Superior.




Tuesday, November 3, 2015

Guy Fawkes Day: Remember, Remember the 5th of November



"Guy Fawkes Night, also known as Guy Fawkes DayBonfire Night and Firework Night, is an annual commemoration observed on 5 November, primarily in Great Britain. Its history begins with the events of 5 November 1605, when Guy Fawkes, a member of the Gunpowder Plot, was arrested while guarding explosives the plotters had placed beneath the House of Lords. Celebrating the fact that King James I had survived the attempt on his life, people lit bonfires around London, and months later the introduction of the Observance of 5th November Actenforced an annual public day of thanksgiving for the plot's failure.

Don't you Remember,
The Fifth of November,
'Twas Gunpowder Treason Day,

I let off my gun,
And made'em all run.
And Stole all their Bonfire away. (1742)"    -Wikipedia



Monday, November 2, 2015

DAY OF THE DEAD-ALL SOULS DAY



"Day of the Dead or Dia de los Muertos is a series of commemorative days dedicated to those who have died. It is celebrated generally between Halloween, Oct. 31 through Nov. 2, and coincides with the Catholic holy days of All Saints (Nov. 1) and All Souls (Nov. 2).

Families often come together over this period and preparations can be made during the entire year leading up to the Day of the Dead. This is a solemn occasion, with few actual festivities. Instead, people visit and repair graves of their dearly departed. It is common to light candles, leave offerings of prepared foods, often a favorite meal, and to pray and play music. Private altars are built as focal points for small, private religious observances. Small parties, or wakes, can be held in conjunction with the holidays. Celebrations can sometimes take a humorous tone, particularly if the deceased relative was known to enjoy humor. Poems can be read and public morality plays are sometimes performed." -Catholic Online

Gone are the days we truly remember the dead. Oh sure, we have Memorial weekend but that's more associated with the start of the summer season than a time to honor those we've lost. Once the grieving of a loved one fades from memory, we tend to only remember them on significant holidays. This is what makes All Souls Day or the Day of the Dead unique.

Today is the special day we remember all of them, how they contributed to our lives, and how much we miss their presence. We are encouraged to light candles, say prayers, and leave offerings. Celebrating their lives gives our lives more meaning. Today we talk to them, release our sorrow, ask for and receive forgiveness, and let them know their lives meant something. This is a powerful day of healing for both the living and the dead. 

"Réquiem ætérnam dona ei Dómine; et lux perpétua lúceat ei. Requiéscat (Requiéscant) in pace. Amen."