Sunday, May 25, 2014

Resiliency

re·sil·ience

noun
1.
the power or ability to return to the original form, position, etc., after being bent, compressed, orstretched; elasticity.
2.
ability to recover readily from illness, depression, adversity, or the like; buoyancy.
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” Helen Keller
"Promise me you’ll always remember: You’re braver than you believe,and stronger than you seem, and smarter than you think." -Christopher Robin to Pooh (by A. A. Milne)
"Our greatest glory is not in never falling, but in rising every time we fall." -Confucius





Wednesday, May 21, 2014

Beginning Again

There is a silence after everything has been said
The impasse has been reached
Positions are solidified
No turning back is realized

Can a person begin again, no matter what?
After so many starts and stops
Hope flies out the window
The stillness is deafening

Grasping for a lifeline
Wanting to be saved
Emotions flooding the senses
Looking for release

How does the heart mend from sorrow
From what could have been?
Is it all delusion?
Or attachment to communion?

Can I meet change with poise?
Put one foot in front of another?
Swallow my pride?
Fearlessly move forward?

Every day the sun rises
Beginning a new day
A blank slate of creation
Ready for a new painting






Monday, May 19, 2014

Tangled Up in Blue




The color blue cultivates images
Of clear crisp skies,
Cool calming waters,
And a dazzling starry night.

On the visible spectrum 
Blue sits between green and violet.
Hues of indigo, cobalt, and azure
Paint our world with natural divinity.

Blue is most associated with
Harmony, faithfulness, and confidence.
Identified with nobility and the Virgin
Kiln fired into ceramics and porcelain.

Between the devil
And the deep blue sea,
Illustrates the frustration
Of feeling blue.

The shadow side of blue
Denotes sadness associated with loss.
Where is the serenity of peacefulness
When blue turns to sorrow?





















Sunday, May 18, 2014

The Wisdom of No Escape

    My biggest fear is not losing control but being trapped.The basis for all fear is a perceived threatening activating event triggering anxiety laden beliefs which result in a flight or fight reaction. Paradoxically, in behavioral terms when it comes to fear one always gets what one resists, meaning fear becomes it's own reinforcement. Being trapped is not related to anything actually "out there" but rather how my mind translates these events and is known as cleithrophobia. 

    "Cleithrophobia is a fear of being trapped or locked in an enclosed space. The origin of the word is originally from the Greek cleithro which means to shut or to close and the English phobia which implies a persistent fear." -Wikipedia

    In reality, I am not anxious or claustrophobic in enclosed spaces, only the certain stifling situations I discern as preventing easy escape (like my second marriage). When these events arise, my first response is to strategically plan multiple avenues of flight. Obsessing about these schemes gives me a sense of empowerment. The litany of this treadmill goes on ad nauseum causing me tremendous anguish. Because I am an introvert, my internalized dialogue appears to the outside world like I am preoccupied. My external defense to all of this is to be a highly regarded achiever; all of this while exhibiting a cheerful, humorous mask which effectively disguises the torment within. From time to time I verbalize some of my escapist flights of fancy to my friends, but they know I have good impulse control which will quell any concrete plans coming into fruition. Though I talk about my angst concerning my limitations, rarely do I share the depth to how this affects me.

    Last week I came face to face with some predicaments which launched a cascade of cleithrophobia. It started innocently enough by planning a vacation back to Minnesota to visit family and friends. Since I had not been back there for five years, I began contacting everyone to let them know I wanted to spend time with them. One of my friends I was planning to see acknowledged she is dealing with the imminent death of her sister from ovarian cancer. Her description of her sister’s dying was horrific. As another intuitive thinker, I knew how despairing and devastated she felt. It shook me to my core as well. Why? Not only could I sympathize with her nightmare, but I am also facing the looming loss of three of my siblings from terminal illnesses.

    One of the people I will also be visiting in Minnesota is my oldest brother Steven, who is dying from end stage Parkinson’s disease. We have never had a close relationship, but in recent years we have been attempting to maintain closer communications. When I called him to tell him about my visit, he said he was looking forward to meeting with me. He talked about how his life has become more and more unmanageable due to the debilitating ravages of his disease. For the first time, I could hear the unmistakable death rattle in his voice. It was not just the content of what he was saying but the tonal quality of how he articulated his decline. Emotionally, it felt gut wrenching. This conversation generated a torrent of feelings, thoughts, and memories about our familial history. Suddenly I felt like me feet had just stepped into a big bear trap. But this was only the beginning
.
    Knowing I would soon have to come to terms with him also made me realize there were two more impending deaths I had to handle. My oldest sister is dying from an inoperable benign brain tumor and my youngest brother is dying from t-cell hepatosplenic lymphoma. For years I just shoved my feelings about my conflicted relationships with them into a nice shelf thinking that I would not have to deal with them. I have not spoken with them for years. I am uncertain how to even go about a resolving the years of hard feelings and nursed hurts which solidified the division in our relationships. The bear trap has now become tighter, gripping me with no place to flee.

    I have experienced enough death in my life both personally and professionally to understand the emotional process of grieving. However, the loss of my siblings is completely new ground to me. Reviewing our history together, I see the good, the bad, and the ugly of how each of my siblings influenced me. Approaching their deaths is akin to having surgical removal of parts in me that have internalized their traits. Psychologically, I can no longer deny I will be unaffected by their deaths. Spiritually, I feel I am being offered an opportunity to reconcile my external sibling relationships with the internal aspects of them I have either accepted or rejected. Needless to say, I am feeling fractured. The resulting emotions are a confusing mix of helpless sadness, abject dread, grasping for comfort, and attachment to anything that brings pleasure. In other words, I am trapped without my traditional avenues of escape. There is nowhere left to run.

    As someone with Buddhist leanings, my current situation is calling for compassion, loving kindness, meditation, gentleness, precision, and letting go. Can I become friends with my intense emotional grasping and attachment and let them be without bolting for the familiarity of my evacuation routes? Is there wisdom in no escape?

Saturday, May 17, 2014

Memorial to Anne Knickerbocker (1944 to 1991)

Today marks the birthday of my dearly departed sister-in-law and spectacular friend, Anne Knickerbocker. Twenty-three years ago she left this planet at the age of forty-seven. Her death was second in a string of six deaths I would experience that year. Five of the deaths, beginning with hers, were within a six week period. Of all those deaths that year, I felt hers most acutely. Hers was a sudden, shocking loss occurred only a week after spending New Years in Idaho with me. For more than a year the grief was so unbearable, I couldn't imagine how I was going to move forward in life without her.

Anne Knickerbocker was someone you would easily pass on a street or grocery store and not think twice about her. She never called attention to herself, even though she graduated magna cum laude, spoke fluent Russian, was a prolific artist, and was one of the most comedic conversationalists I have ever met. In her own ordinary way she was quite extraordinary. In spite of her intellect and verbosity, she was chronically anxious and depressed. So much so, she was too afraid to drive a car. Underneath this, she was brilliant. Weighing less than a hundred pounds dripping wet, she had a ferocity in her petite stature that was spellbinding. Being with her, I could always see immense scholarly potential in her held back by unmitigated fear. She labored under the never being enough syndrome: not smart enough, not courageous enough, not pretty enough, not being extroverted enough, never financially secure enough, just plain not good enough. Though I never felt I measured up to all of her phenomenal talents, she held me in high esteem.

I only knew her for seven precious years before her death. In those seven years I became so bonded to her that she became closer to me than my own sisters. We discussed everything, took trips together, wrote frequently to one another, made fun of the Catholic Church, and laughed endlessly. She was best part of my marriage to her brother. When my union to her brother dissolved, she wanted to me to get her as part of the divorce settlement. Our last conversation that fateful last New Year's day before she returned to Minneapolis was disheartening. We talked about our future sans her brother. I knew she was anticipating the divorce meant she would lose me as well. My reassurances did not ease her worries. Within seven days after this conversation she was found dead in her apartment of an accidental insulin overdose. I believe she died of a broken heart.

Twenty-three years later, I still grieve her loss and miss her terribly. Anne was a cosmic gift-she taught me about great conversation, intellectual diversity, batiks, art, wildflowers, and the importance of wit. I am so fortunate to have had her presence in my life. She believed in me more than I have ever believed in myself. How do I continually honor her memory? By dedicating myself to being the success she was unable to achieve in this life for herself. Thank you, Anne. Happy Birthday.

Thursday, May 15, 2014

The Hardening of the Heart

Oh, what tender mercies are pitilessly abandoned
When a heart must ossify.
Despondency, anguish, and hopelessness
Are the pallbearers of emotional ischemia.

The pit of the gut aches
For something other than what is.
Torturous reality forces the decision:
Change or be changed.

There is no turning back to what was.
Those kinder, gentler days have passed.
Longing for yesterday’s sweetness of innocence
Is eviscerated by malignancy made manifest.

Weeping, wailing, and the gnashing of teeth,
Will not soften blows to the spirit.
What would be helpful in a healthy relationship
Is disastrous in an unhealthy one.

Solace can only be found in fellowship and communion
When love toughens the delicate heart.
Even so, one begs to be released
From unyielding benign neglect.

Sorrow should not exist as an emotion
For those coerced into callous disregard.
What may be necessary for the good of all
Irreparably fractures the sensitive soul.
                    



Wednesday, May 14, 2014

Held Hostage in the House of Insanity

The House of Insanity is occupied by unwitting participants,
Witnessing the ravages of psychopathology.
The main star, speciously unaware of his non compos mentis,
Foxtrots to his visceral delusions.

There is no mercy for the pensively afflicted
Or the peripheral survivors.
We wait in agony for the next misstep.
Vigilance becomes our second nature.

Loss of control becomes our mantra.
Enduring chaos is our plight.
We walk on eggshells
Waiting for the other shoe to drop.

Under the Scorpio moon,
The howling lunacy holds us hostage
With nonverbal rules and agreements
Unspoken to prevent further upset.

Which one of us is crazier
The identified patient or the captives?
He commands our attention
Dictating the terms of his psychosis.

Unmotivated, unwilling, and uncooperative
Unrealistic, unrepentant, and unmovable
The young patriarch of this house
Dominates us with the fear he will take flight.

His addiction to ignis fatuus
Mires us down in abject misery,
Knowing we are damned if we do or don't.
Will either of these truths will set us free?






















Monday, May 12, 2014

Dancing with the Floridly Psychotic

When he left on spring break, he was seeking a southwest adventure.
With Navajo native as a companion, they headed east to explore Anasazi ruins.
He was excited, enthusiastic, and focused.
Waving goodbye, I did not know how much this trip would change him.

Somewhere after the Navajo nation tour, they ventured further east.
Inspired by their freedom, they channeled Jack Kerouac.
Texts came from Arkansas, Tennessee, and Florida.
His parents in Florida were unprepared when they both showed up.

The trip dramatically altered his easygoing personality.
His perpetual smile disguised a brewing internal chaos.
This blossomed after a side to trip to Cape Canaveral
When an agitated, unhinged side of him emerged.

Seeking relief from unrelenting turmoil, he drove off in his mother's car.
A drunk driver attracted to his unstable vibes crashed into him.
Though uninjured, the impact galvanized his closeted frenzy.
Renting a car he fled the scene, disappearing without a word to anyone.

His mother called me panicked, frantically trying to find him.
Intuitively I knew he was coming back to me in California.
Three days later he phoned his mom saying he was in Texas.
Driving back, he stoked his psychosis with pot & strangers from the road.

Arriving at my home he appeared happy, saying everything was okay.
His affect did not match any concern for the recklessness he caused.
Attempting to explain his behavior, he could only speak in circular gibberish.
Faulty fragmented reasoning centered on his dharma and grandiose musical aspirations.

Trying to connect with him was futile, as he was sincerely deluded.
Underneath his beaming, convivial expression, I could see inconsolable sadness.
Through confused logic, he formulated vanishing into Mexico would stabilize him.
There he could escape the Orange County people who were following him.

All I could do is patiently listen to his nonsensical ramblings.
His fixations and paranoia were more powerful than my persuasiveness.
My heart sank knowing I was powerless to intercede in his vulnerability.
Being a functional psychotic leaves one with no options.

What will happen to this bright, sensitive young man
Lost in a sea of polluted illusions spiraling him towards self-destruction?
Witnessing the cruelty of his decompensation
Has left me impotent, sad, and without hope.

Psychically knowing a train wreck is about to happen
Is incredibly painful to helplessly watch.
I can only let go and pray God will protect him from himself.
These are the times that try sanity's soul.




















Saturday, May 10, 2014

Lessons Learned from My Mother

My mother was a white Anglo-Saxon Presbyterian, when at 18 years old, she eloped with my 27 year old Polish Catholic father in defiance of his very orthodox parent’s protestations. My father, a boot camp draftee during World War II, was then shipped out to Italy and North Africa for four years without leave. My mother waited faithfully those four years for his joyous return. Because of the fallout from my father's parents extreme disapproval of their elopement, my father fled in fear to Council Bluffs, Iowa after his return, until guilt and remorse led him back to my mother a year later.  
▪Lessons learned: Don’t get married during the teenage years. Don’t marry anyone with crazy parents. Don’t marry anyone outside of your religious/ cultural background whose family has it in for you. Don’t marry a man who is significantly older than you who convinces you love can conquer all. Don’t let historical events instill romantic delusions into making marital decisions. Look before you leap or just don’t leap. Don't think waiting is the answer.

Once my father returned from WWII, my mother (a non-practicing Presbyterian) agreed to raise all the children Catholic but would not convert to Catholicism. This forever raised the ire of my Polish Catholic grandparents and my father’s family, who made her life miserable until the day she died. The Catholic Church also pressured her relentlessly to convert by telling her all of her children were illegitimate in the eyes of the Church. She shrewdly combated this stonewalling them, steadfastly refusing to acquiesce, and by having her parents and sister live upstairs from our family home. In the end my mother won: all six of her Catholic educated children are now ex-Catholics.
▪Lessons learned:  Defiance, passive resistance, and the 'language of no' is pretty effective. Know when you are outnumbered and outgunned-learn the art of subterfuge. You can lose the battle, the war, and your dreams but you can still have some semblance of control everything through the power of oppositional defiance and the support of familial estrogen. Always know there is more than one way to outsmart those secretive, disapproving, and patently stubborn Poles. Agree with the Catholic Church that hell will surely be your disposition, but it is better than joining them. Know you may not live to see divine justice, but it works even against the Catholic Church's oppressive doctrine.

My mother had six children. The first four were born within five years of my father’s return from war; the last two were born 10 and 13 years after the first set, when she was in her late thirties and early forties. She drank beer and smoked through each of these pregnancies.
▪Lessons learned: Use birth control. Don’t have children too close together. Having late in life children is a bad idea. Better yet, don’t have children. Smoking and drinking during pregnancy may not be good for a fetus but it does help reduce overall agitation when one has a hoard of children making excessive demands.

My mother had a lifelong anxiety disorder and was unable to drive because of this phobia. Aside from this, she was a smart, verbal, and a grounded woman. She sacrificed her youth and her dreams for being a mother, causing her great frustration and unhappiness. As a result, she became a rageaholic and had a nervous breakdown in her forties.
▪Lessons learned: There are no princes who will save you from yourself, in spite of how good they may look in shiny armor. Getting married and having children are a poor substitute for a fulfilling a deeper, more purposeful life. Squandering one’s intelligence being a mother leads to a dependence on Librium and a beer chaser. Nerves don’t break, but having limited options makes one feel trapped, anxious, and generally under a doctor’s care for tranquilizers. Learning to drive opens up avenues of independence. The work world, though having its own set of limitations, at least provides one with a room of one’s own and freedom to follow another path. Rage, even if justified, does not bring peace of mind.

As my mother aged, she retained her beauty but became increasingly bitter, alienating, and angry. She attempted to divorce my father but gave up when she realized she could not make it on her own. She died at the age of 58 from a cardiac arrest following a major stroke. 
▪Lessons learned: Inner happiness trumps physical beauty anytime. Being a product of your karmic times sucks. It is easier to get divorced earlier than later in life. Becoming angry, bitter, helpless, and hopeless will kill you just as effectively as an automatic weapon.

What other things did I get from my mother?
▪A strong sense of independence because she had none.
▪An adventurous spirit because she felt trapped most of her life.
▪No fear of confronting conflict, intimidation, or bullying because of the fears and frustrations she endured.
▪An interest in the acquisition of knowledge because she was deprived of this pathway for her intelligence.
▪A love for reading and my verbal proficiency because she could not fully utilize her strengths in these areas.
▪Never feeling men are superior to me solely because of their gender.
▪An indomitable disposition because she felt defeated most of her life.

Happy Mother’s Day, Ma. Thanks for everything you did and did not teach me.

Wednesday, May 7, 2014

Gang-Raped Indonesian Woman May Be Caned Publicly

The 25-year-old widow said she was raped by eight men who allegedly found her with a married man in her house. The men reportedly beat the man, doused the two with sewage, and then turned them over to Islamic police in conservative Aceh province.
The alleged attack occurred early Thursday in Lhokbani, a village in East Aceh district.
The head of Islamic Shariah law in the district, Ibrahim Latief, said his office has recommended the widow and the married man be caned nine times for violating religious law, pending an investigation. Its preliminary finding was that the two were about to have sex at that time, but Latief contended they violated Shariah law by being in the same room together. He said they also admitted they had sex earlier." -AP

This story speaks for itself. All women around the world are aware of the slippery slope of being thought of or engaging in being sexual. The men who gang raped her felt entirely justified to inflict sexual punishment for her alleged sexual behavior. Will any of them stand trial and be caned for their crimes? Doubt it. Enough said.

Monday, May 5, 2014

Comedic Cognitive Dissonance


“In psychology, cognitive dissonance is the excessive mental stress and discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time. This stress and discomfort may also arise within an individual who holds a belief and performs a contradictory action or reaction.” -Wikipedia

Leon Festinger's theory of cognitive dissonance focuses on how humans strive for internal consistency. When inconsistency (dissonance) is experienced, individuals largely become psychologically distressed. His basic hypotheses are listed below:
1."The existence of dissonance, being psychologically uncomfortable, will motivate the person to try to reduce the dissonance and achieve consonance"
2."When dissonance is present, in addition to trying to reduce it, the person will actively avoid situations and information which would likely increase the dissonance" –Wikipedia